A dislocated elbow occurs when the bones that form the joint are forced out of alignment, often due to a fall or sports injury. Recovery time can vary depending on how severe the dislocation is and whether there’s damage to surrounding ligaments, tendons, or bones.
⸻
Mild (Simple) Elbow Dislocation
In a simple dislocation, the bones are displaced but there are no fractures. This type of injury is more common and usually heals with rest, immobilization, and physical therapy.
- Immobilization period: 2–3 weeks in a sling or splint
- Total recovery time: 6–8 weeks
- Return to activity: Light activity after about 6 weeks; sports after 8–10 weeks
During this time, doctors recommend early but gentle range-of-motion exercises to prevent stiffness and maintain flexibility.
⸻
Severe (Complex) Elbow Dislocation
A complex dislocation involves bone fractures or torn ligaments in addition to the dislocation. These injuries often require surgery and a longer rehabilitation period.
- Immobilization and healing: 6–12 weeks
- Total recovery: 3–6 months or longer, depending on the extent of damage
- Rehabilitation: Structured physical therapy to restore strength and stability
Because the elbow is a hinge joint, regaining full extension and rotation can take several months. Patience and consistent rehab are key to long-term success.
⸻
Elbow Dislocation Rehabilitation
Once the joint is stable, physical therapy focuses on:
- Gentle range-of-motion exercises
- Gradual strength training for the arm and shoulder
- Preventing joint stiffness and scar tissue buildup
It’s important to avoid lifting, pushing, or contact sports until cleared by a healthcare provider. Rushing recovery may lead to chronic pain or instability.
⸻
Tips for a Faster Recovery
- Follow your doctor’s instructions carefully
- Keep the elbow elevated to reduce swelling in the first few days
- Apply ice to minimize pain and inflammation
- Stay consistent with physical therapy
- Eat a balanced diet rich in protein and calcium to support healing
⸻
When to See a Doctor
If pain, swelling, or instability persist after several weeks, consult your doctor or orthopedic specialist. Persistent stiffness or numbness may indicate nerve or ligament damage that requires additional treatment.
⸻
In summary, most people recover from a simple elbow dislocation in about 6–8 weeks, while severe cases can take up to 6 months or more. With proper treatment, patience, and physical therapy, you can restore full strength and motion to your elbow.