Athletes in football, soccer, and other high-impact sports often hear about turf toe, but not all cases are the same. Turf toe is graded on a scale of 1 to 3 depending on severity, and a Grade 3 turf toe injury is the most serious. Understanding Turf Toe Turf toe is a sprain of the…

Foot health often gets overlooked — until pain makes it impossible to ignore. One structure at the center of many foot issues is the plantar fascia, a band of connective tissue that supports your arch and absorbs shock with every step. But what exactly is it, and what happens if you tear it? What Is…

The Minnesota Vikings are known for their passionate fans, loud chants, and unique traditions. One of the most recognizable is the word “Skol”, often shouted during games, plastered across banners, and even featured in the team’s official chant. But what does “Skol” mean, and why do the Vikings say it? The Origin of “Skol” “Skol”…