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What Is Grounding in the NFL? Intentional Grounding Explained

Posted on January 10, 2026 by Santiago Leon

In the NFL, grounding, officially known as intentional grounding, is one of the most important penalties affecting quarterbacks. It exists to prevent quarterbacks from unfairly avoiding sacks by throwing the ball away without a legitimate target.

Because grounding is partly based on referee judgment, it is also one of the most debated rules in football.

Definition of Intentional Grounding in the NFL

Intentional grounding is called when a quarterback:

  • Is under pressure from the defense
  • Throws a forward pass with no realistic chance of completion
  • Does so specifically to avoid a sack or loss of yardage

However, not every throwaway is grounding. The penalty only applies when certain conditions are met.

When Is Intentional Grounding Called?

A quarterback will be flagged for grounding if all of the following conditions occur:

  1. The quarterback is inside the pocket
  2. There is no eligible receiver in the area
  3. The pass does not reach the line of scrimmage

When these three criteria are satisfied, officials will rule the play intentional grounding.

Intentional Grounding Penalty

The consequences of grounding are significant:

  • Loss of down
  • Ball spotted at the location of the throw
  • A safety if the foul occurs in the end zone

Because of the yardage loss and down forfeiture, grounding can dramatically change field position and momentum.

When Grounding Is NOT Called

Quarterbacks are allowed to throw the ball away legally under specific circumstances.

Grounding does not apply if:

  • The quarterback is outside the pocket, and
  • The ball travels past the line of scrimmage, even if it goes out of bounds

This rule allows quarterbacks to escape pressure and avoid sacks once they break out of the pocket.

What Does “Receiver in the Area” Mean?

Officials use discretion when determining whether a receiver was close enough to the pass. The receiver does not need to be at the exact landing spot, but the throw must appear reasonably directed toward an eligible target.

If the ball is clearly thrown into empty space or at the ground with no receiver nearby, grounding may be called.

Special Case: Spiking the Ball

There is one major exception to grounding rules:

  • Legal spike: Immediately after the snap to stop the game clock
  • Illegal spike: Used to avoid a sack or performed incorrectly

An illegal spike is penalized as intentional grounding.

Grounding Rules at a Glance

Situation Intentional Grounding
QB inside pocket, no receiver nearby Yes
QB outside pocket, ball past line of scrimmage No
Pass fails to reach line of scrimmage Yes
Spike to stop the clock No

Why the Grounding Rule Exists

Without intentional grounding rules, quarterbacks could eliminate sacks entirely by throwing the ball away under pressure. The rule preserves competitive balance by rewarding defensive pressure and preventing unfair advantages for the offense.

Final Verdict

Grounding in the NFL occurs when a quarterback intentionally throws an incomplete pass to avoid a sack without meeting the legal throwaway requirements. While most throwaways are legal, those made from inside the pocket without a nearby receiver can result in one of the most costly penalties in football.

Understanding intentional grounding helps fans better interpret officiating decisions and appreciate the tactical risks quarterbacks face on every snap.

Related

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  4. Justin Jefferson has a mild hamstring strain
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